The 3 and Out Renaissance Podcast

The relaunch of the 3 and Out Podcast. Now known as The 3-and-Out Renaissance Podcast. A football podcast featuring news, game recaps, and more. New Episodes weekly during the regular season. Available on Wednesday.

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Latest episodes

14 October 2026

The 3 and Out Renaissance Podcast Episode 14: NFL Week 5 Recap with Amber Smith

Amber Smith joins me on the show this week. Listen as we discuss Russell Wilson on CBS, our Commanders, Week 5 action, and more.

00:00

01:05:36

10 October 2026

The 3 and Out Renaissance Podcast Episode 13: NFL Week 4 Recap

On this week's show, I recap Week 4, discuss Tyreek Hill possibility signing with a team soon and much more.

00:00

50:25

09 October 2026

The 3 and Out Renaissance Podcast Episode 12: Interview with NFL Cheerleader Autumn Robbins

NFL Cheerleader Autumn Robbins joins me on the show this week. Listen as we discuss her being an ER Nurse, how her experience has been cheering in the NFL, and much more.

00:00

34:26

08 October 2026

The 3 and Out Renaissance Podcast Episode 11: Interview with former Saints Cheerleader Alexis Duplessis

On this week's episode, I conduct my first interview for this show with former Saints Cheerleader Alexis Duplessis. Listen as she talks about her time with the team, growing up watching wrestling, and much more.

00:00

31:57

08 October 2026

The 3 and Out Renaissance Podcast Episode 10: NFL Week 3 Recap

I go solo this week as I recap all the NFL Action from Week 3. Plus, news and injury updates.

00:00

42:36

23 September 2026

The 3 and Out Renaissance Podcast Episode 9: NFL Week 2 Recap with Damon Smith

Damon Smith returns to the podcast this week to recap NFL Week 2.

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01:46:45